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Clinic – July 25th

Gymnastics Performance Enhancement and Injury Prevention for the Gymnast

Assesment Date – July 25, 2015 Lancaster Center (2125 Noll Drive, Suite 100, Lancaster)

Dealing with an injury can be devastating to a gymnasts’ season, or even career. The more attention spent on analyzing positions, exibility, strength and postures, the better chance of preparing the body for the demands of this rigorous sport. A one-time biomechanical assessment is equivalent to a yearly visit to your doctor, ensuring everything is on track and identifying any risk factors. ASSESS NOW TO ENSURE A HEALTHY SEASON!

 

To sign up e-mail Marla Ranieri at mranieri@drayerpt.com

Information

Information – Continued

Dates for 2016

Level 8 Regionals – April 1, 2, 3

Centre Elite

Bald Eagle Area High School

751 S Eagle Valley Road

Wingate, PA 16823

 

Level 9 and 10 Regionals – April 7, 8, 9, 10

Please note level 10's will most likely be Thursday and Friday.

Level 9's well be Friday, Saturday and Sunday.

 

World Class

Hampton Roads Convention Center

1610 Coliseum Dive

Hampton, VA 23606

 

 

Region 7 Congress - July 22, 23, 24

Hilton Baltimore

401 West Pratt Street

Baltimore, MD

Regional Survey - 9/10 Regionals

Please go the survey monkey website, https://www.surveymonkey.com/r/ZH6FJTN  and answer the five questions in order to voice your opinion on whether or not you prefer a combined level 9/10 Regional meet or a separate weekend for each.  We will take this information into consideration when choosing our meet host for these competitions.  As in the past the bids will be awarded at Regional Congress the weekend of June 26-28, 2015.

Regional Bids

Update to call for Regional bids for 2016:

After considerable discussion among regional board members, coaches and club owners, we are going to accept bids for the 2016 regional meets in two ways.  

1.  We will accept bids for each regional meet on separate weekends from each other – as we originally distributed.  

2.  We will accept bids from any clubs who would like to bid on a combined level 9 & 10 regional competition which would take place during the time period of April 7-10, 2016 - please note this is a Thursday through Sunday competition with the Level 10's starting the weekend. 

All bids will be considered equally with the number one consideration being – what is the best for our gymnasts.

With this change to the original call for bids, the Committee will extend the deadline for bids to Monday June 22, 2015.

Also, we would like your feedback regarding this decision: Please go the survey monkey website, https://www.surveymonkey.com/r/ZH6FJTN  and answer the five questions in order to voice your opinion on whether or not you prefer a combined level 9/10 Regional meet or a separate weekend for each.  We will take this information into consideration when choosing our meet host for these competitions.  As in the past the bids will be awarded at Regional Congress the weekend of June 26-28, 2015.


If you have any questions, please feel free to email me at JBortz7rac@gmail.com or call me a 814-380-1195.

2016 State Meet Dates

Here are the dates for the State Meets (and Regional/National)

If you would like to place a bid for a State Meet, please send an email to somertongymnastics@gmail.com  They must be received no later that July 21st.

For criteria regarding hosting a state meet please review this page.

Download the Bid Form

 

March 5-6 Level 6 States    
March 12-13 Level 8 States    
March 19-20  Level 9/10 States    
March 27 EASTER    
April 2-3  Level 5 States   Level 8 Regionals
April 9-10 Level 9 Regionals    
April 16-17 Level 4 States    Level 10 Regionals
April 23-24 Level 7 States    
April 30-May 1 Level 3 States   Eastern Nationals
May 7-8 Xcel States    JO Nationals